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Strawberry : 70 calories, 5 grams protein, 2 grams fat, 11 grams of net carbs.Black Cherry : 70 calories, 5 grams protein, 2 grams fat, 11 grams of net carbs.Lemon Cake : 70 calories, 5 grams protein, 2 grams fat, 11 grams of net carbs.Oatmeal Cookie : 70 calories, 5 grams protein, 2 grams fat, 12 grams of net carbs.V anilla Bean : 70 calories, 5 grams protein, 2 grams fat, 11 grams of net carbs.Birthday Cake : 70 calories, 5 grams protein, 2.5 grams fat, 11 grams of net carbs.Pistachio : 70 calories, 5 grams of protein, 2.5 grams fat, 11 grams of net carbs.As it turns out, those with the highest carb count also contain gluten. The following flavors are ranked from best to worst, based on Halo Top nutrition and how well they fit into the keto diet. You’re in! Best and Worst Halo Top Dairy Flavors, Ranked Unlike other sugar alcohols, erythritol does not cause digestive stress. Erythritol is classified as a sugar alcohol and can be found naturally in some fruits. In fact, some studies show that stevia actually benefits blood sugar levels after a meal.Įrythritol also ranks zero on the glycemic index and contains roughly 0.24 calories per gram (still only 6% of the calories in sugar). Unlike regular sugar, stevia will not spike your blood sugar, which is what you’re trying to avoid on keto. It’s actually 200-300 times sweeter than regular sugar, which is why Halo Top still tastes sweet, like regular ice cream. In its pure form, stevia contains zero calories and also ranks zero on the glycemic index. Both are sugar-free, low on the glycemic index, and low in carbohydrates. Stevia and erythritol are two of the most commonly used sugar substitutes on keto. Why Stevia and Erythritol Are Keto-Friendly If you ate half a pint, you would take in 16 grams of net carbs - a much better alternative than traditional ice cream.
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One pint of chocolate Halo Top has 280 total calories, including 10 grams of fat, 40 grams of net carbs, 8 grams of fiber, and 20 grams of protein. Erythritol is a natural sweetener found in fruits such as pears and grapes. Organic stevia is the sweetener that Halo Top boasts about the most, along with erythritol. If you look at the ingredient list of most flavors, you’ll find it’s fairly natural with ingredients such as skim milk, eggs, cream, erythritol, organic cane sugar, milk protein concentrate, high-fat cocoa, vegetable glycerin, prebiotic fiber, sea salt, organic carob gum, organic guar gum, and organic stevia leaf extract. The company, founded by Justin Woolverton, states the product started as a way to “enjoy ice cream as a regular part of our diets,” with just 280-360 calories per pint. Halo Top is a low-calorie, low-fat, and low-sugar ice cream. What Is Halo Top and How Is it Low in Calories?
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Before you indulge in this frozen treat, get the full scoop and decide for yourself. In this article, you’ll learn all about Halo Top nutrition and whether or not it’s a truly keto-friendly ice cream option. There are even dairy-free options including flavors like birthday cake, chocolate chip cookie dough, and toasted coconut.
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Along with being low-calorie, low-sugar, and high-protein, Halo Top ice cream comes in a wide variety of flavors.